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Do You Chase Excitement? Find Sustainable Happiness Instead


Let's face it: chasing the next big thrill can be exhilarating. But when the buzz fades, what's left? If you're always looking for the next adventure, it might be time to consider what really makes you happy in the long run.


The Thrill of the Chase

The thrill of chasing excitement is a lot like a sugar rush—great for a moment, but fleeting. Whether it’s spontaneous road trips, wild parties, or last-minute concerts, constantly seeking new highs can lead to a cycle of short-term happiness that fizzles out quickly. Have you noticed that after the adrenaline wears off, you're left feeling a little empty?


Building a Life You Love

At Cotide, we believe in building a life that’s exciting day in and day out, not just in moments. But how? Start by identifying what truly matters to you. Is it your relationships, your career, your personal growth? When you begin to align your daily activities with your deeper values, the need for constant external excitement starts to diminish.


For instance, let’s say you love the rush of learning something new. Instead of waiting for the next escape, why not bring that passion into your everyday life? Dive into a new book, enroll in a course, or start a project. The key is to integrate exciting, growth-oriented activities that contribute to your long-term happiness.


Purposeful Living Equals Sustainable Excitement

Purposeful living might sound serious, but it’s really about figuring out what makes you tick and finding ways to do more of that every day. When your daily life is aligned with your passions and values, you create a sustainable form of excitement. You’ll no longer feel the need to seek out thrills as a distraction because you’ll be engaged and fulfilled by your regular activities.


Take the Next Step

Ask yourself, what are the things that truly enrich your life? How can you incorporate more of them into your daily routine? If you need help answering these questions or finding direction, that’s what we're here for at Cotide. We encourage you to explore our courses and talks that help you live more intentionally and joyously. Check out our latest offerings to start designing a life you don’t need a vacation from.


Remember, real excitement comes from living a life filled with purpose and passion. Let’s make every day thrilling in a sustainable way.



Together We Rise

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